What’s on your mind right now?
Bills, rent, finance, study, exam, work, to dos, health, relationships, employment etc…?

In the midst of all these mind boggling issues and your busy life, it’s very easy to forget to look after your own wellbeing and start missing the plot or losing the grip. So, be careful, look after yourself and don’t fall into the trap!

Here’s how you can do it!
Five ways to wellbeing (by the Mental Health Foundation)

Connect - Talk & listen, Be there, Feel ConnectedGive: Your time, Your words, Your presenceTake notice: Remember the simple things that give you joyKeep learning: Embrace new experiences, See opportunities, Surprise yourselfBe active: Do what you can, Enjoy what you do, Move your mood
Click on each image for more information.

World Mental Health Day: 10 October – Join the world in celebrating the day and raising awareness on the topic!

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Advice, Motivation, Skills development