What’s on your mind right now?
Bills, rent, finance, study, exam, work, to dos, health, relationships, employment etc…?
In the midst of all these mind boggling issues and your busy life, it’s very easy to forget to look after your own wellbeing and start missing the plot or losing the grip. So, be careful, look after yourself and don’t fall into the trap!
Here’s how you can do it!
Five ways to wellbeing (by the Mental Health Foundation)
World Mental Health Day: 10 October – Join the world in celebrating the day and raising awareness on the topic!