How are you feeling about your upcoming exams?  Are you someone who feels like they have it sorted, or does the very thought of exams create an overwhelming feeling of dread in the pit of your stomach? I confess when I sat exams, I was more in the latter category.  Where I could, I chose […]

Have you ever started a new job just to find yourself getting caught up in being the “perfect” employee? Has anxiety gotten a hold of you telling you you’re not performing well enough? Just remember – you’re not alone! Those unpleasant feelings of anxiety you get on your first day of a new job or […]